GLP-1 and Muscle Loss: How to Protect Your Gains
Up to 40% of weight lost on GLP-1 medications can be muscle. Learn protein targets, resistance training protocols, and monitoring strategies to protect your lean mass on Ozempic or Mounjaro.
Bodyweight Training for Metabolic Health
Build strength, improve insulin sensitivity, and boost metabolic health with minimal equipment. Complete bodyweight protocols for any fitness level.
The Minimum Effective Dose for Strength
How little training do you actually need to get stronger? The science of minimum effective dose and a practical guide for busy people who want results without living in the gym.
Deload Week: When and How for Men 40+
Signs you need a deload, different deload strategies, volume vs intensity reduction, and return-to-training protocols.
Training for 40+: The Simplest 3-Day Strength Plan That Progresses
A complete strength training program designed for men 40+. Exercise selection, progression model, and recovery considerations built in.